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SMART Norwich Meeting 23-04-09

Okay, Okay sorry about the boreing title but I have run out of fancy ones so I’m just going to go with “SMART Norwich Meeting Date” from now on 🙂

We had another interesting meeting today, only four people turned up but it was still a lively, good humoured affair. We covered a number of topics including DISARM (Destructive Irrational Self-talk Awareness and Refusal Method) and USA (Unconditional Self-Acceptance), in particular we focused on “I am not my behavior” and how we cannot judge our present selves based on past behaviour, and how past behavior is good to learn from but not good to dwell on!!

For those of you who have the SMART Recovery Tools Booklet, USA is Tool 8, check out the quote at the bottom of the page!

“I am what I am and thats’s all that I am…” Brilliant!! Thanks Popeye 🙂

Anyway, onwards and upwards. I knocked up some A5 leaflets for distribution in NORACS promoting SMART Norwich and as I have a doctors appointment tomorrow I plan on asking if they will let me put an A4 one up the surgery.

Until next time, Keep it Simple, Keep it SMART

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